Everything we say after the words I AM… shapes our reality. The mind literally believes and will create everything we say after those two little words. Whether it’s true or false, real or imagined. And the great thing is, we can use this knowledge to our advantage.
It’s time to become very conscious of what we say after the words
as that is who and what we become.
For example, in my experience with clients receiving an infertility diagnosis from a health professional, it can become a self fulfilling prophecy. Regardless of the type of infertility diagnosis, be it unexplained, age-related, or there is a physical problem, (like endometrosis) a woman will often take on the suggestion – ‘I AM infertile’.
“I am” is one of the most powerful statements we can make. Whatever follows “I am” starts the creation of it.
Yes it’s true – “I am” is a 100% pure statement of creation.
The good news is that we have the power of choice. Once aware of this power, we can take action to break the cycle and replace any limiting beliefs once and for all.
REDEFINING “I AM”
When you begin to consciously utilise the power of “I AM” statements, your life will transform and your fertility will transform. The key is, you have to consistently work it. Once you make this a conscious habit for some time, it becomes an unconscious habit – you will have re-trained your brain. But for that you must make it a habit, on a daily basis.
“What follows the “I am” will always come looking for you…”
An ‘I Am’ exercise –
Your goal is to dig deep and find the negative words that have a hold over you – words that are not serving you – and transform them. The negative words are usually those statements that you think “define” who you are.
Take a few minutes to write down some limiting beliefs about yourself that come immediately to mind. Then replace these with beliefs that you would like to have about yourself, your health, your fertility. Beliefs that serve You.
Remember – your mind is very suggestive and believes everything you say. And what your mind says yes to – your body says YES to.
EXAMPLE “I AM” TRANSFORMATIONS:
“I AM INFERTILE” becomes “I AM SUPER FERTILE”.
“I AM INFERTILE” becomes “I AM PHENOMENALLY FERTILE”.
“I AM TOO OLD” becomes “I AM YOUTHFUL AND VITAL”.
“I AM UNHEALTHY” becomes “I AM HEALTHY”.
“I AM NOT ABLE” becomes “I AM FULLY CAPABLE”.
“I AM NOT GOOD ENOUGH” becomes “I AM ABSOLUTELY GOOD ENOUGH”.
Take these affirmative statements and create new ones that resonate with you. Write them down in your journal, or on post it notes and place them around your house. Even say them in the shower and write them in lipstick on your bathroom mirror.
Your ultimate goal is to retrain your brain and subconscious. The idea is to reprogram your mind to accept better, more positive beliefs about you, your fertility, your body, your health, your age and your abilities. You have unlimited power and creativity – especially when you collaborate well with your mind.
“I am” statements just affirm the truth of who you are.